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Miki is a co-owner of Contrology Studio and received her certification through Dorothee VandeWalle, Metropolitan Pilates. She holds a BS degree in Human Nutrition from The University of Illinois, Urbana-Champaign. Her lessons offer various benefits, including nutrition and wellness coaching, specialized post-partum care (diastasis recti, incontinence), rehabilitation, and injury prevention.

Miquel is a co-owner of Contrology Studio, a former professional dancer on Broadway, stadium/arenas, and Opera stages. He received his Pilates Certification from Romana's Pilates in New York and has studied with several master instructors in New York and Europe. He has experience teaching all kinds of body types and injuries, including; scoliosis, stenosis, disc herniations, hip/knee replacement or pain, frozen shoulder, and pre/postnatal clients. 

Heather is a BASI Certified Pilates Instructor, Certified Movement Analyst through Integrated Movement Studies and a level 1 Certified Neurokinetic Therapy Practitioner. Her classical Pilates studies continue with Andrea Maida and Lori-Coleman Brown, and Jay Grimes. Heather has experience working with hip replacements, scoliosis, vertebral disc injuries, pre/postnatal clients, and athletes/dancers. 

Suzette received her certification from Body Kinetics of San Francisco. With an M.FA from Cal Arts in Dance and a B.A. in theater from U.C. Davis, Suzette brings a wealth of experience from the arts to guide her clients in aligning and strengthening their bodies. Training with Suzette is an experience that changes not just your body, but your outlook and individual presence.