Control of the Mind, body & spirit

Control of the Mind, body & spirit

Control of the Mind, body & spiritControl of the Mind, body & spirit
classical pilates in sf contrology studio pilates sf reformer class gratz

the studio

Located in the Mission District of San Francisco and inside of the ODC Dance Commons Building, Contrology Studio commits to the classical Pilates work as passed down from first generation master instructors.  

Our TEAM

image103

Miki Kim

"Movement habits affect our overall health. Repetitive muscular stress, pain, or irritation could be a result of improper alignment. As a Pilates teacher, I look to resolve these imbalances and teach clients to control the body through the mind."


image104

Miquel Banket

"Pilates has shown me my body's true power and potential. In each session I achieve to help clients discover and free their body from limitations, just as my teachers did for me. "


image105

Suzette Stiles

"The key to longevity is a long and unencumbered spine."