Control of the Mind, body & spirit

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the studio

Located in the Mission District of San Francisco and inside of the ODC Dance Commons Building, Contrology Studio commits to the classical Pilates work as passed down from first generation master instructors.  



Miki Kim

"Movement habits affect our overall health. Repetitive muscular stress, pain, or irritation could be a result of improper alignment. As a Pilates teacher, I look to resolve these imbalances and teach clients to control the body through the mind."


Miquel Banket

"Pilates has shown me my body's true power and potential. In each session I achieve to help clients discover and free their body from limitations, just as my teachers did for me. "


Suzette Stiles

"The key to longevity is a long and unencumbered spine."