““Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.”
Our Studio
Welcome to Contrology Studio – Where Strength Meets Flow!
Nestled in the heart of San Francisco’s Mission District, Contrology Studio is your go-to destination for authentic Classical Pilates. We’re not just a studio—we’re a community of movers, shakers, and core-strength builders!
Fully equipped and fueled by passion, we offer Private, Semi-Private, and Small Group Classes tailored to your unique body and goals. Our expert instructors, each with 700+ hours of rigorous training, are here to guide you through precise, powerful movements designed to transform the way you move, both in and out of the studio.
No matter your age, experience, or physical limitations, you’ll feel the difference—walking taller, moving smarter, and living stronger. Through intentional repetition and mindful coordination, Pilates at Contrology isn’t just a workout—it’s a way of life. Come move with us and feel the transformation!
