Miki is a co-owner of Contrology Studio and received her certification through Dorothee VandeWalle, Metropolitan Pilates. She holds a BS degree in Human Nutrition from The University of Illinois, Urbana-Champaign. Her lessons offer various benefits, including nutrition and wellness coaching, specialized post-partum care (diastasis recti, incontinence), rehabilitation, and injury prevention.
Miquel is a co-owner of Contrology Studio, a former professional dancer on Broadway, repertory dance companies, and Opera stages. He received his Pilates Certification from Romana's Pilates in New York and has studied with several master instructors in New York and Europe. He has experience teaching all kinds of body types and injuries, including; scoliosis, stenosis, disc herniations, hip/knee replacement or pain, frozen shoulder, and pre/postnatal clients.
Heather is a BASI Certified Pilates Instructor, Certified Movement Analyst through Integrated Movement Studies and a level 1 Certified Neurokinetic Therapy Practitioner. Her classical Pilates studies continue with Andrea Maida and Lori-Coleman Brown, and Jay Grimes. Heather has experience working with hip replacements, scoliosis, vertebral disc injuries, pre/postnatal clients, and athletes/dancers.
Lucky enough to discover Pilates in her early 20s, Portia started her first session with Dorothee Vandewalle in 2018, and there began her pilates journey. She studied under Dorothee’s guidance on site for 3yrs and received her certification from Metropolitan Pilates in 2021. She continues her practices and believes in the work religiously. With her keen eye and knowledge, she’ll be glad to guide you through your pilates journey.
Molly Matutat received her Classical Pilates teacher training from the The Pilates Center in Boulder, Colorado under the guidance of Master Teacher and Lisenced Teacher Trainer, Erika Goff in a 850+ year-long training program. Her Pilates practice goes back 10 years in supplementary training and rehabilitation from dance realted injuries. After a string of hip surgeries, Pilates helped her to rediscover the body's suppleness to change and ability to heal through movement. She hopes to share the benefits of this method and inspire others to continue to discover, breath, and thrive in their own bodies.
We added a few Equipment Group Classes to our schedule. Our in-studio classes are limited to three clients per session. You'll get individualized corrections, modifications, and challenges based on your level of experience/class.
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